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Wellness Foundation Gong
Author: Zhang Guangde, Hu Xiaofei
Description: Wellness Foundation Gong is a practice designed to build a solid foundation and enhance one's energy. It consists of basic gong methods that are simple, concise, and comprehensive. This practice combines dynamic and static exercises, with a primary focus on stump work that is neutral and comfortable. Coordinated and soft movements form the basis, while long, even, and slow breathing drives the practice. Continuous and uninterrupted intention is at the core, aiming for a perfect combination of intention, qi, and form.
ISBN: 9787564428341
Publisher: Beijing Sport University Press
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