Warm up before physical exercise

Description:

Warming up before sports and health maintenance is a set of warming up techniques created by Professor Hu Xiaofei, an expert in sports and health maintenance of Beijing Sport University, which is a self-exercise with the basic means of body movement, with the basic route of orderly activities from head to toe, with the basic features of soft, slow and rounded, stretching and pulling, and with the basic purpose of concentrating the mind, eliminating inertia of internal organs, warming up the body, preventing injuries, and improving the accuracy and effect of the sports and health maintenance exercises. The book is illustrated with four volumes.

ISBN: 9787500957270

Publisher: People's Sports Publishing House

Contact Asia:

出版社：010-67151482